Fennel (sauf)

Fennel, known as sauf, is a fragrant herb prized for its sweet, slightly licorice-like flavor and aromatic seeds. Widely used in cooking, fennel adds warmth and depth to savory dishes, spice blends, and herbal teas. Its crunchy bulbs and feathery green leaves are equally valued in fresh salads and garnishes. In many cultures, fennel seeds are chewed after meals to aid digestion and freshen breath. Rich in antioxidants, fiber, and essential oils, fennel is also valued in traditional medicine for soothing the stomach and supporting overall wellness.